13 Easy Raw Vegan Recipes

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People often associate being vegan with not being able to eat tasty food. People also often associate being vegan with having to cook your vegetables and produce to a point where it is actually edible.

However, these naysayers really couldn’t be anymore wrong. The fact of the matter is that there are tons of tasty vegan foods out there.

Furthermore, there are tons of tasty vegan foods that you can eat raw. In other words, you don’t have to waste time or energy cooking anything at all. There are plenty of easy raw vegan recipes that you can make without any heat source.

Today, we are here to provide you with a list of easy raw vegan recipes that you can make at home in just a few minutes. With just a few minutes and a few ingredients, you can have some super tasty meals on the table. Let’s take a look.

13 Easy Raw Vegan Recipe Ideas

Let’s take a look at the best easy raw vegan recipes that barely require any effort to get on the table. These foods are all designed to be exceedingly healthy and easy to make.

1. Zucchini Noodles with Curry Sauce

Here we have a dish that features really tasty zucchini noodles. All you have to do is shave off some zucchini in the shape of noodles, and you’re good to go.

You then just make a super simple curry sauce out of a couple of ingredients, and you’ve got a super tasty dish on your hands.

You’re going to need some zucchini, coconut water, cashews, garlic, avocado, some curry powder, chili paste, and a few spices. Mix all of the ingredients together, toss them with the zucchini noodles, and you’ve got a tasty meal.

2. Carrot Pasta With Ginger Peanut Sauce

If you’re on a whole food diet, here we have a great type of pasta that doesn’t use any grains. Here we are talking about making pasta using raw carrots.

Just like with the zucchini noodles above, here you just use a special shaving tool to create thin strips of carrots.

These are going to act as your pasta. Then, using a combination of peanut, lime, and ginger, you’re going to make a really tasty sauce for those carrot noodles.

Other ingredients here include some garlic, kosher salt, and cilantro. This is a super tasty and fresh recipe that works well for hot summer days. Also, it only takes about 10 minutes to throw it all together.

3. Raw Vegan Lasagna

Here we have a raw vegan take on the classic lasagna. It’s made with raw and super fresh ingredients, and it looks really nice too.

Of course, it has a super crisp and flavorful taste. Admittedly, this is one of the slightly more labor intensive raw vegan recipes to make.

With that being said, most people would agree that the result is well worth the added effort. Here, you’re going to make some nut cheese, homemade tomato sauce, basil pesto, and a bit more.

Although there is a bit of work involved in terms of chopping and peeling, there is no cooking involved. There are tons of vegetables, nuts, and other healthy ingredients packed into this awesome recipe.

4. Broccoli Balls

If you’re looking for something green and tasty, these raw vegan broccoli balls are a great way to go. They’re completely gluten free, full of extremely healthy ingredients, and they don’t require any cooking either. The only thing you really need here is a food processor.

Here you’re just going to process some raw cashews, raw broccoli, red onion, garlic, jalapeno, avocado oil, and a couple of other things together.

You then just form this mixture into balls and let it settle. Some people do then put these balls in the dehydrator to make them last longer, although this is optional. This can be used as a full meal replacement or just as a small snack.

5. Raw Gazpacho

Here we have a fantastic raw vegan gazpacho that is ideal for hot summer days. What’s nice is that you only need a food processor and about 15 minutes to get it on the table. It’s also loaded with super healthy vegetables and nuts to provide you with all the vitamins and minerals you need.

To make this gazpacho, you just mix a variety of ingredients including tomatoes, cucumber, almonds, red peppers, garlic, green onions, and a few other things too.

This includes a few spices for some added flavor. You more or less just process everything in a blender to the texture of your liking.

It’s also a really organized option because it can stay good for up to three days in the fridge. It’s a good way to do some meal prepping.

6. Cucumber Sesame Salad

If you like Asian food, particularly the taste of sesame, then this salad is definitely a good one to consider. This is of course a totally raw recipe, so there is absolutely no cooking involved. This is something that you can whip up in around 5 or 10 minutes.

The salad itself is made out of cucumber, carrots, sweet pepper, some sesame seeds, green onions, and cilantro. The dressing is then made out of rice vinegar, lime juice, maple, grated ginger, sesame oil, and a couple of spices.

You can always add some more chili or red pepper flakes to create more of a bite. It’s a really refreshing meal that works well on a hot summer day.

Easy Raw Vegan Recipes

7. Raw Vegan Pad Thai with Sprouts

Pad Thai is of course usually made with pasta. However, that being said, if you want to stick to a low carb diet, then you can always use sprouts.

Here, we are talking about sprouts such as red clover, sunflower, and alfalfa sprouts. However, you can use any type of sprouts that you see fit.

The particular recipe we have linked through here today includes yellow squash, carrots, clover sprouts, red cabbage, and bean sprouts.

Once again, you can use any kind of sprouts that you see fit. Most people would choose to include some good microgreens sprouts, as these are extremely nutrient rich.

Now, the recipe here calls for you to quickly blanch the sprouts in boiling water for a couple of minutes. However, from personal experience, it is better if you leave them completely raw.

For the dressing, you then just whisk together some chili paste, peanut butter, water, and soy sauce. It’s a super simple recipe that only takes a few minutes to put together.

8. Raw Vegan “Alfredo” Sauce

If you would really like some alfredo sauce, but can’t eat any dairy, then this cashew based alfredo sauce is the perfect option for you. Cashews make a great cashew milk or cashew cream, which you can use as a non-dairy substitute for this raw alfredo sauce.

Now, it’s not going to take it taste exactly like an original alfredo sauce, although it actually gets pretty close.

What’s also really nice about this raw alfredo sauce is that it only includes seven different ingredients. It’s therefore super-fast and easy to make, and also very cost effective too.

You just need some cashew cream, lemon juice, miso, garlic, a small onion, some olive oil, and a bit of yeast. Just blend all of the ingredients together and you’ve got an awesome raw vegan alfredo sauce that you can put on any other foods you see fit.

9. Raw Cabbage Salad with Curry Sauce

Here we’ve got another great summertime food for you to consider. If you like regular coleslaw, but want a low calorie and vegan alternative, this is a good one to consider. All of these ingredients are extremely healthy.

This salad also contains a few different spices to really flavor things up. All you need to make this recipe is some cabbage, shredded coconut, lemon juice, olive oil, soy sauce, sesame seeds, cumin, curry, and turmeric.

All you have to do is shred the coconut and the cabbage and then add all of the other ingredients. It takes like 5 minutes to make. That said, it is a good idea to let it sit in the fridge for about an hour to let the sauce really soak into the cabbage.

10. Spicy Mango and Ginger Soup

If you like cold and refreshing soups, then here we have another great raw vegan recipe for you to check out. This is perhaps actually one of the easiest recipes on the list today. You only need six ingredients for it, and they all taste fantastic.

Granted, it might seem like a bit of an odd combination, but it actually tastes fantastic. It’s got a great mix of sweetness, spiciness, and zestiness as well.

Just finally chop up a mango and an onion, add a bit of water, some red chili peppers, some lime juice, and some grated ginger. Put them all together in a processor, and blend them until completely smooth.

However, if you like it chunky, stop blending a little earlier. It is however recommended that you chill the soup for about an hour in the fridge before consuming it.

11. Raw Zucchini Pesto Pasta

Vegan or not, pesto pasta is always delicious. Pesto sauce in itself is actually already vegan, and you can make it raw to. You just need to make some pine nuts with olive oil, add some salt and pepper, a bit of lemon, and a ton of fresh basil.

You just have to blend everything together and the sauce is good to go. Then, take your julienne peeler and make long strips of zucchini. You then just put the sauce on the zucchini, and you’ve got a fresh meal.

Of course, if you’d rather have actual pasta, you can always go for some vegan pasta too. That said, you do of course have to cook pasta, so it’s not really raw anymore.

12. Raw Vegan Cabbage Tacos

Right off the bat, the really cool thing about these raw vegan cabbage tacos is that you can put anything inside them as you see fit. The particular recipe we have linked to here has you making your own corn ceviche salsa, as well as your own cashew based sour cream.

It then also calls for you to make meat out of spiced walnuts. It is admittedly not the easiest recipe to make in terms of time consumption.

While it is going to take some time to make, nothing is overly difficult. In case you don’t like cabbage leaves, you can always use lettuce leaves as well.

We really like these tacos because they allow you to get super creative with them. There are literally dozens of ingredients you can use. If you don’t like making vegan meat out of walnuts, you can always make a different kind as well.

13. Raw Vegan Smoothies

If you are looking for something super easy that you just throw in the blender, any kind of vegan smoothie is ideal.

You can make a raw mango lassie, a raw vegan pina colada smoothie, a cilantro blueberry smoothie, or a vegan banana raspberry smoothie, and so much more.

The fact of the matter is that as long as you like the flavors, you can blend virtually any nuts, fruits, and vegetables together.

Of course, if you are going to be making your own smoothies, there might be a bit of trial and error involved to get the flavors right. Follow the link above to access dozens of different smoothie recipes.

Easy Raw Vegan Recipes – Final Thoughts

We have done our very best to compile a list of the best and easiest raw vegan recipes for you. That said, we have barely scratched the surface here. There are literally hundreds, if not thousands of options out there for you.

The fact that these recipes are raw will make life a lot easier because you don’t have to do any cooking. Moreover, all of the ingredients contained in all of these recipes are exceedingly healthy.

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