10 Reasons Organic Dairy Products Are Worth It
If you’re a fan of conventional milk and dairy products, there’s actually a way of consuming them guilt-free. A lot of people today are becoming health conscious because of the many risks associated with dairy products.
For people who love to consume products from dairy cows but worry about getting fat and health risks, we have summed up 10 reasons organic dairy products are worth it.
To live a self-sustainable lifestyle, it’s important to make decisions here and there that are good for your body. Organic foods, like fruits, vegetables, and grains used in animal feeds contain fewer pesticides than conventional food products.
By buying organic food, you can be confident that you are making a healthy choice for yourself and your family.
The 1 trillion food industry market in America might see a boom in demand for many organic products comparing the nutritional value to commercially grown food by consumers being health conservatives lately.
Organic dairy foods: Are they safer? More nutritious?
Organic production and handling require a basic certification that can be a tedious process to achieve. You can be sure that if it’s labeled organic produce then it’s definitely safe for consumption. Organic certification accreditation is strict for organic operations to be followed by organic producers. The USDA organic label cannot be used by just any product claiming to be organic food.
Organic dairy foods are healthier, more nutritious, and safer both for animals and humans. There is more awareness today that there is a need to live a self-sustainable lifestyle as we are having such a big environmental impact on the planet both in terms of energy consumption and pollution. The higher content of organic micronutrients than commercially grown foods is the only way most consumers might see the difference between the two but there are also other factors to consider.
Cows and animals raised organically are way more advantageous than conventional meat and dairy products. These organically grown foods from animals have better quality in terms of taste and nutrition. Cow farm owners using organic practices allow their cattle to wander around and eat grass freely on green fields. These practices make organic cows free from the toxicities of chemical substances and drugs.
10 Reasons Organic Dairy Products Are Worth it
One of the best ways you can maintain a self-sustainable lifestyle is through organic foods and products.
The organic production of dairy foods like cheese and fresh milk comes with many benefits just like the organic farming of fruits and vegetables.
Organic farming does not use pesticides. Likewise, the use of antibiotics and harmful substances is discouraged in the organic raising of cattle for dairy products. Organic farmers don’t restrict their organic animals to their natural source of food which most conventional farming methods do.
Organic dairy farming is much healthier for the environment. One of its most efficient farming practices involves not restricting the life of cows in the pasture. They do not get in the way of grazing and they let them fertilize the soil with cow manure. In turn, cows get to feed on greener and healthier grasses, which improves the quality of their dairy and meat products.
Now if you are still hesitant about switching to organic dairy products, here are 10 reasons to eat organic and why organic products are worth it.
Organic Dairy Products Have A Better Authentic Taste than Non-Organic Ones
Organic products have a better taste, but also more nutrients. But how do they obtain a better taste? To put it simply, cows or animals raised for dairy products are fed with organic feeds. Cows fed on grass feed will produce meat or milk that tastes different compared to conventional farming that uses grain feeds.
If you want to try one, find products showing their organic labels. Organic yogurt tastes richer and creamier because it has a thicker consistency. Compared to non-organic products, organic yogurt does not undergo homogenization. It doesn’t have gelatine or stabilizers. You’ll be able to enjoy the delicious taste of real milk when you choose organic!
Organic products are worth the money because they are grown using sustainable methods, and have fewer adverse effects on the environment. When you buy organic products, you are paying the true cost of the food. There are plenty of reasons to choose organic dairy products over conventional ones. Listing down the top 10 reasons how to convince you to choose to buy local organic products near you and why it’s worth it.
Organic Dairy Foods Avoid Hormones, Antibiotics, and Drugs in Animal Products
Organic dairy products are made without the use of genetically modified organisms (GMOs). They are GMO-free. Organic foods are produced without the use of hormones, antibiotics, and drugs in animal products. This means that the animals are not given any synthetic chemicals to promote growth or prevent disease. The animals are also not given any feed that has been treated with synthetic chemicals.
Raising of Dairy Cows Organically Are Friendly For the Environment
Organic products are worth the investment because they are better for your health and for the environment. With cows unrestricted from grazing and producing waste, you are betting on high-quality organic milk and dairy products and healthier land. It encourages the production of healthy grass for the cows, which also makes the soil healthier.
Also, cows raised naturally in their habitat do not produce or release methane gas. Unlike the conventional growing of cattle, which produces this greenhouse gas that harms the air we breathe.
Organic Dairy Products are High in Nutrients
Organic dairy products are higher in essential nutrients like Omega-3 fatty acids, calcium, and vitamin E. This is because certified organic standards do not permit the use of toxic chemicals in farming and require soil health management and biodiversity!
Yogurt is one of the healthiest organic dairy products. It contains the nutrients listed above and is perfect for gut health and preventing the growth of bad bacteria.
Only Organic Farming Practices
For organically grown fruits and vegetables, the practices involved are compost, crop rotation, and other natural methods used in organic agriculture to create healthy soil. These are opposed to petroleum-based synthetic pesticides and fertilizers, which deplete the soil of essential nutrients.
For organic dairy farms, the practices involved in their farming operation are using the organic food supply, manure management, and pasture rotation. Because consumers demand organic way of farming, they have to follow certain standards.
Organic Foods Fed to Animals Protect the Environment
These foods are grown using sustainable practices that protect the environment. Organic farming helps to preserve water resources, reduces soil erosion, and promotes biodiversity. These chemicals harm our water and the land.
Organic farmers use natural methods to raise cows. Also, dairy farms producing organic milk follow national organic standards to ensure that farming operations do not harm the environment. You’ll be able to enjoy the delicious taste of real milk which has a better taste when you choose organic!
Take New Zealand for example. Their cows are grazed on grassy pastures instead of grains. Imagine how they are nourished with sustainable practices. These grasses are organic and not grown on soils with pesticides or herbicides, making the soil healthy. Also, the practice leaves no possibility of pesticides or other chemicals running through the streams of water, which not only makes the grasses healthier but all other plants that thrive on the land. In turn, the water that cows drink is purer and cleaner.
See, eating organic foods is one way to help reduce your exposure to toxins and protect the planet.
Animals Raised on Organic Farms are Treated Better and Have More Space to Roam
Better animal welfare as they are not given hormones or antibiotics, and they are fed a healthy, organic diet. This results in animals that are healthier and happier. These animals live in an animal-friendly environment. They can live without restricting their animal instincts.
For example, organic chickens are raised on free-range farms where they roam around freely. This means chickens have access to the outdoors and they can roost on perches to sleep. Lately, there has been a growing demand for eggs with organic certification or labeled as free-range chickens. These food labels entail that the chickens lived a stress-free life. And that produce meat, eggs, and dairy that are healthier for us to consume.
Going Organic on Dairy Products Can Improve Your Heart Health
Do Organic Foods Make Any Difference to Our Hearts? A study published in the Journal of Epidemiology and Community Health found that people who ate the most organic food had a 32% lower risk of coronary heart disease than those who ate the least.
This is because organic dairy products contain lower unsaturated fats but are richer in Omega-3 fatty acids. Eating organically grown foods from organic farms means having access to naturally produced foods that contain antioxidants.
Helps to Reduce the Demand for Factory-Farmed Products
These food companies operate on a large scale, raising animals in confinement all through the animals’ lives to produce food.
Products from factory farms are often of lower quality than those from more sustainable sources, and they can be harmful. These factory-farmed meat, eggs, meat, and dairy products, are more susceptible to contamination by bacteria and e-coli. So to prevent them from getting sick, they use antibiotics or drugs, which compromises the quality of their produce.
Aside from that, they use gestational crates for breeding which is totally inhumane. Such a state for animals is extremely stressful for pregnant animals.
By reducing the demand for these products, we can help to reduce the negative impact that factory farming has on the planet.
Choosing Organic Dairy Products is a Vote for a More Sustainable Food System
They are produced without the use of harmful pesticides and fertilizers, and they support the health of the environment and the animals involved. Organic farming supports the better treatment of their animals typically having better animal welfare standards than conventional dairy farms.
You can start going organic by learning how to grow lettuce, how to grow tomatoes from seeds, studying how to grow cilantro indoors, and researching the best sustainable gardening ideas!
By making the switch to organic, you’ll be supporting those organic farmers who only use natural pesticides, improving your overall health and contributing to a greener world for many generations to come!